{"id":10697,"date":"2023-05-18T08:35:21","date_gmt":"2023-05-18T12:35:21","guid":{"rendered":"https:\/\/web.vigoschools.org\/wvhs\/?page_id=10697&#038;preview_id=10697"},"modified":"2023-05-19T08:41:36","modified_gmt":"2023-05-19T12:41:36","slug":"may-18-2023-vol-2-edition-10","status":"publish","type":"page","link":"https:\/\/web.vigoschools.org\/wvhs\/newspaper\/may-18-2023-vol-2-edition-10\/","title":{"rendered":"May 19, 2023- Vol. 2, Edition 10"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#131418&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;14%&#8221; bottom_padding=&#8221;14%&#8221; top_padding_tablet=&#8221;20%&#8221; bottom_padding_tablet=&#8221;20%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; 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id=&#8221;1684499920713-2&#8243; tab_id=&#8221;1684499920713-9&#8243; link_url=&#8221;https:\/\/web.vigoschools.org\/wvhs\/newspaper\/&#8221;][\/page_link][\/page_submenu][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; 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column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_animated_title heading_tag=&#8221;h6&#8243; style=&#8221;hinge-drop&#8221; color=&#8221;Extra-Color-2&#8243; text=&#8221;May 19, 2023- Vol. 2, Edition 10&#8243;][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_link=&#8221;#story4&#8243;][vc_column_text][\/vc_column_text][vc_text_separator title=&#8221;School Happenings&#8221; style=&#8221;dotted&#8221; border_width=&#8221;10&#8243; el_id=&#8221;story1&#8243;][vc_column_text][\/vc_column_text][vc_column_text]\n<p style=\"text-align: center\"><em>The Voice of the Vikings Newspaper wishes all students and faculty and safe and fun-filled summer! Thanks for reading!<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][vc_column_text]\n<h1>Best Memories of 2022-2023<\/h1>\n<p>By Alivia Weir[\/vc_column_text][vc_column_text][\/vc_column_text][vc_gallery type=&#8221;flickity_static_height_style&#8221; images=&#8221;10729,10730,10731,10732,10733,10734,10735,10736,10737,10738&#8243; flickity_spacing=&#8221;default&#8221; flickity_controls=&#8221;pagination&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; onclick=&#8221;link_no&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]\n<h1>Prom<\/h1>\n<p>By Jaz Barnhart[\/vc_column_text][vc_column_text][\/vc_column_text][vc_gallery type=&#8221;flickity_static_height_style&#8221; images=&#8221;10704,10705,10706,10707,10708&#8243; flickity_spacing=&#8221;default&#8221; flickity_controls=&#8221;pagination&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; onclick=&#8221;link_no&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]\n<h1>Slipping Rib Syndrome<\/h1>\n<p>By Sierra Sinders[\/vc_column_text][vc_column_text][\/vc_column_text][vc_gallery type=&#8221;flickity_static_height_style&#8221; images=&#8221;10719,10720,10721&#8243; flickity_spacing=&#8221;default&#8221; flickity_controls=&#8221;pagination&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; onclick=&#8221;link_no&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_text_separator title=&#8221;Around Town&#8221; el_id=&#8221;story3&#8243;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h1>Summer BBQ Menu<\/h1>\n<p>By Jaz Barnhart[\/vc_column_text][vc_column_text][\/vc_column_text][vc_gallery type=&#8221;flickity_static_height_style&#8221; images=&#8221;10710,10709,10711,10712,10713,10714,10715,10716&#8243; flickity_spacing=&#8221;default&#8221; flickity_controls=&#8221;pagination&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; onclick=&#8221;link_no&#8221;][vc_column_text]&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/vc_column_text][vc_column_text]\n<h1>Summer Frozen Treats<\/h1>\n<p>By Hunter Dewey[\/vc_column_text][vc_gallery type=&#8221;flickity_static_height_style&#8221; images=&#8221;10723,10724,10725,10726,10727,10728&#8243; flickity_spacing=&#8221;default&#8221; flickity_controls=&#8221;pagination&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; onclick=&#8221;link_no&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text]\n<h1>Quick Trip Ideas for Summer Vacation<\/h1>\n<p>By Brayden Alkire[\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text]<strong>Destination 1<\/strong><\/p>\n<p><span style=\"font-weight: 400\">If you&#8217;re looking for a place to visit this summer you should check out Indiana Dunes National Park. It is located in Porter, Indiana which is about three hours away from Terre Haute. They have so many fun things to do like camping, fishing, hiking, and even bird watching to name a few. There are over 350 species of birds at Indiana Dunes National Park such as Sandhill Cranes and Plovers. Indiana Dunes can be fun for your whole family to enjoy and the admission is only 15 dollars per person.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The first efforts to turn Indiana Dunes into a park go back to 1916, when locals wanted to preserve the area. The area was named a National Lakeshore in 1966. This designation gave the area the same protections as national parks.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Indiana Dunes could be an awesome getaway for the whole family. If you&#8217;re tired of the hustle and bustle of life and need a break, this is the place for you. I guarantee that you will love this place! Indiana Dunes has been ranked one of the best vacation places in Indiana so it is definitely worth checking out. I hope you get the chance to check out Indiana Dunes this summer for your family vacation destination.<\/span><\/p>\n<p><strong>Destination 2<\/strong><\/p>\n<p><span style=\"font-weight: 400\">Holiday World is a theme park in Southwestern Indiana in the town of Santa Claus. Holiday World is home to many roller coasters such as the Voyager, The Raven, and their most famous, The Thunderbird. For their reasonably priced admission of $59.99, the whole family can have a fun day in the sun riding rides and eating delicious food. Holiday World has seven restaurants to choose from such as Santa\u2019s Merry Market, Plymouth Rock Cafe and Wildebeestro to name a few.<\/span><\/p>\n<p><span style=\"font-weight: 400\">When I went to Holiday World I had the best time of my life. It was so great! I didn&#8217;t want to leave. They had so many fun rides. I didn&#8217;t know what ride to start with, but if I had to choose one I would have to say the Firecracker. The Firecracker is a ride that you sit in and it spins you around and around and it goes so fast. It feels like the whole world is moving in slow motion. If you want to feel that same feeling, this is the ride for you.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Holiday World really is a magical place for people of all ages. They have something everyone in your family can enjoy. The best part is that if you get there when they open, you can stay till they close so you and your family can do everything in the entire park in one day! That sounds like a pretty good deal to me. If you&#8217;re looking for a place for the whole family will enjoy I would definitely recommend going to Holiday World. You won\u2019t regret it!<\/span>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][image_with_animation image_url=&#8221;10699&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][image_with_animation image_url=&#8221;10698&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][\/vc_column][\/vc_row][vc_row type=&#8221;in_container&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; scene_position=&#8221;center&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][heading subtitle=&#8221;By Emma Barbour- Morley&#8221;]\n<h1>Beat the Heat<\/h1>\n[\/heading][vc_column_text]<span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0In the peak of summer on those hot afternoons when the sweat begins to pour down your face and your clothes start to stick to your body, you probably want nothing more than to crawl back inside to the comfort of your AC. If this sounds like you, you&#8217;re probably wondering how to stay cool in the heat. While plopping yourself down in front of the fan is one way to lower your body temperature during a heatwave, there are a few other ways to feel less uncomfortable in the summer. A boiling hot day can be very uncomfortable, but it can also be dangerous. Hot days increase the risk of heatstroke, dehydration, and sunburn. All of which can lead to long-term health problems. In the long term, overheating can make completing day-to-day tasks difficult or even impossible. You may even find yourself experiencing headaches faintness, and fatigue if you can\u2019t keep cool<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Not only is staying cool important for your comfort and functionality, it\u2019s also vital for your health. Try to drink water. At least one cup of water for every 15-20 minutes of activity a day to keep cool. Maintain a high level of physical fitness prior to the summer months, which will allow your body to handle the heat when it does come.\u00a0 If possible, avoid being outside between 11 am and 3 pm when the sun is strongest. When you are inside, keep the sun from hitting the windows to keep your house from overheating. When you&#8217;re asleep at night, keep your house at the normal temperature you would have it at so your body doesn&#8217;t get extremely hot at night. When you&#8217;re doing a workout, always keep and maintain a basal body temperature. Even when you&#8217;re doing stuff around the house or when working outside in the heat it is important to drink plenty of water.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400\">Extra Tips to Keep Cool in the Heat<\/span><\/em><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your home cool and avoid the sun at peak times.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Apply sunscreen with a high SPF (sun protection factor)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep your curtains closed during the sun&#8217;s peak hours\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stay hydrated when it is very hot outside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you experience overheating, it is important to seek medical help.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Signs include muscle cramps, dizziness, lightheadedness, vision changes, abdominal pain, and nausea.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Source: <\/span><a href=\"https:\/\/www.livescience.com\"><span style=\"font-weight: 400\">https:\/\/www.livescience.com<\/span><\/a>[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][vc_column column_padding=&#8221;no-extra-padding&#8221; 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overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_spacing=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text][\/vc_column_text][heading subtitle=&#8221;By Evan Newport&#8221;]\n<h1>Plans for Summer<\/h1>\n[\/heading][image_with_animation image_url=&#8221;10722&#8243; animation=&#8221;Fade In&#8221; hover_animation=&#8221;none&#8221; alignment=&#8221;center&#8221; border_radius=&#8221;none&#8221; box_shadow=&#8221;none&#8221; image_loading=&#8221;default&#8221; max_width=&#8221;100%&#8221; max_width_mobile=&#8221;default&#8221;][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#131418&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;14%&#8221; bottom_padding=&#8221;14%&#8221; top_padding_tablet=&#8221;20%&#8221; bottom_padding_tablet=&#8221;20%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221;&#8230;<\/p>\n","protected":false},"author":467,"featured_media":0,"parent":9155,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10697","page","type-page","status-publish"],"pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>May 19, 2023- Vol. 2, Edition 10 - West Vigo High School<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/web.vigoschools.org\/wvhs\/newspaper\/may-18-2023-vol-2-edition-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May 19, 2023- Vol. 2, Edition 10 - West Vigo High School\" \/>\n<meta property=\"og:description\" content=\"[vc_row type=&#8221;full_width_content&#8221; 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